Sleep deprivation and insomnia negatively affect the immune system decreasing the activity of T NK cells (natural killers) by 30%. These NK T cells are
Eating is not a science; it is a relationship with nature. feeding healthy manifests spontaneously when the mind, body and nature they are connected, communicating
Benefits of exercise: Lack of physical activity is responsible for one in ten deaths worldwide. world. Lack of physical exercise kills as much as smoking