Because lymph fluid moves slowly without aid of its own pump, inactivity
can seriously restrict its flow. Muscular contraction through exercise and
deep breathing is the primary means by which our lymph circulates, but
lymphatic massage and drainage provide another helpful option. As
lymphatic system circulates fats, proteins and immune cells and
removes bacteria, viruses and cholesterol as well, a regular lymph
massage (particularly around the abdomen, axillary nodes, and breast)
can be great preventive health maintenance.