Pilates is like a mix of yoga, stretching, and calisthenics. It improves the alignment and balance of the body, strengthens the abdominal, back and stabilizer muscles, and stretches, strengthens and relaxes the body. With the systematic practice of specific exercises along with focused breathing patterns, Pilates has proven invaluable as an important adjunct to professional sports training and physical rehabilitation of all kinds as well.
60 min ¢11,000 + VAT (Group) / Couple ¢15,000 each + VAT
Personal ¢30,000 + VAT