Asclepios

STRETCHING CLASSES

Description​

With the passing of the years, people lose the flexibility and elasticity of the tissues, but the constant stretching assures an adequate flexibility, which is a way of prevention against fractures and injuries in general, This class is dedicated to the practice and learning of different stretches and it is realized In a safe and effective way_ The learned stretches can be used previously to a physical activity or just practice them as a single exercise.