Over the years, people lose the flexibility and elasticity of tissues, but constant stretching ensures adequate flexibility, which is a form of prevention against fractures and injuries in general. This class is dedicated to the practice and learning of different stretches and is done safely and effectively. Learned stretches can be used in advance for a physical activity or can simply be practiced as a single exercise.
60 min ¢11,000 + VAT (Group) / Couple ¢15,000 each + VAT
Personal ¢30,000 + VAT