“Eating is not a science, it is a relationship with nature. Spontaneously, when the mind, body, and nature are connected, communicating, and co-creating the next moment.”
Nathan Daley, MD, MPH
“Diet and Nutrition are the Main Pillars that form the foundation of Human Health and Longevity, so the ESSENTIAL elements for life provided by food cannot be reproduced or replaced by any form of modern technology.”
The Tao of Detoxification by Daniel Reid
Chia (Salvia Hispanica): Chia seeds are highly nutritious and balancing. Their Omega 3 content helps lower bad cholesterol and triglycerides, boosts energy levels, and improves concentration, which is beneficial for attention deficit. Additionally, chia aids in cleansing the digestive system due to the gel that forms when soaked. It promotes tissue regeneration by regulating blood clotting and contains high-quality proteins with essential amino acids. Chia also strengthens the immune system, has anti-cancer properties, and helps control blood sugar levels, making it useful for diabetes management.
Consume red and purple fruits and vegetables: Foods like black grapes, cherries, and beets contain polyphenols, anthocyanins, and vitamin Cāpowerful antioxidants that stimulate collagen production and skin firmness. These fruits and vegetables are also linked to preventing DNA mutations associated with aging. Bioflavonoids can also be found in white or green tea, berries, and dark chocolate. Blueberries, cherries, and raspberries are known to help regulate blood sugar levels.
Prefer farm-fresh eggs: They tend to be more nutritious and have a better profile of healthy fats compared to industrially produced eggs.
Avoid excessive consumption of coffee, black tea, and sodas: These contain high levels of caffeine, which can have negative effects on the nervous system. When choosing juices, opt for natural ones without added sugars. For example, many cranberry juices are excessively sweetened. You can dilute juices with water to reduce sugar intake while improving hydration. Be aware of the many names of high-fructose sweeteners, such as corn syrup, fruit juice concentrate, molasses, honey, cane juice, etc.
Drink 8 glasses of pure water a day: Filtering water is essential, as tap water or even bottled water may contain chlorine and other chemicals. You can naturally flavor your water with ingredients like lemon, thyme, organic orange, or mandarin juice.
Lastly, avoid frustration: Treat yourself to a small pleasure each day. This can contribute to overall well-being by reducing stress and increasing daily satisfaction.
Marisia JimƩnez, North Dakota