Natural therapies for emotional health
General Nutrition Tips
“Eating is not a science, it is a relationship with nature. Spontaneously, when the mind, body, and nature are connected, communicating, and co-creating the next moment.” Nathan Daley, MD, MPH“Diet and Nutrition are the Main Pillars that form the foundation of Human Health and Longevity, so the ESSENTIAL elements for life provided by food cannot […]
THE WONDERS OF PHYSICAL EXERCISE
“You can’t talk about health without physical exercise.” Incorporate regular physical activity into your life, preferably outdoors! Movement is life! It’s about finding a physical activity that you enjoy so that you can maintain it. Ideally, aim for a physical practice three times a week, for between 30 minutes and one hour. Regular physical exercise […]
DISBIOSIS AND INTESTINAL PERMEABILITY CAUSES MANY DISEASES
Dysbiosis is known as the observation of the intestinal microbiota produced by an imbalance between beneficial bacteria and non-beneficial bacteria. This is due in most cases to an inadequate diet.If prolonged over time, dysbiosis accelerates aging and ostensibly weakens the entire organism.In fact, many of the problems that we attribute to age have their origin […]
The belly our first brain
Our gut , is it our firt brain? Its never been more clearer the aphorism “we are what we eat”.Not many people realize they have two brains. Yes, you read that right. And your second brain may have more to do with your health that you ever imagined.We tend to think of our cranial brain as […]