“Eating is not a science, it is a relationship with nature. Healthy eating manifests spontaneouslywhen your mind, body, and nature are connected, communicating, and co-creating

Lack of physical activity is responsible of one of ten deaths in the world. Lack of exercise kills as much as smoking or obesity, according

Our gut , is it our firt brain? Its never been more clearer the aphorism “we are what we eat”.Not many people realize they have two

A human being is not just an individual, it is the composition of the individual and the microorganisms that live in it (an ecosystem in

Dysbiosis is known as the observation of the intestinal microbiota produced by an imbalance between beneficial bacteria and non-beneficial bacteria. This is due in most

The factors that directly affect the diversity and balance of our microbiota are taken daily and are all products of modern civilization.1.- First of all

WHAT CAUSES BACTERIAL DISBIOSIS OR IMBALANCE IN OUR BOWEL?The factors that directly affect the diversity and balance of our microbiota are taken daily and are

FOOD AS A THERAPY: Prebiotics, probiotics, symbiotics It is increasingly evident that health depends on what we eat and drink. And this does not exclude

EMOTIONS AND INTESTINES Until very recently, we took for granted that experiences directly impacted our brains and considered the emotional response to that experience as

Go back to the simplicity of eating. Eat with humanity, with gratitude and respect. Try to eat with the awareness that you are taking in

Sleep deprivation and insomnia negatively affect the immune system decreasing the activity of T NK cells (natural killers) by 30%. These NK T cells are

“Diet and nutrition are the main pillars that form the basis of health human life and longevity, so the essential elements for life that provide