Asclepios

MAGAZINE

General Nutritional Advice

“Eating is not a science, it is a relationship with nature. Healthy eating manifests spontaneouslywhen your mind, body, and nature are connected, communicating, and co-creating

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Physical Exercise

Lack of physical activity is responsible of one of ten deaths in the world. Lack of exercise kills as much as smoking or obesity, according

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Bacterial disbiosis

WHAT CAUSES BACTERIAL DISBIOSIS OR IMBALANCE IN OUR BOWEL?The factors that directly affect the diversity and balance of our microbiota are taken daily and are

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Emotions and Intestines

EMOTIONS AND INTESTINES Until very recently, we took for granted that experiences directly impacted our brains and considered the emotional response to that experience as

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Tips for better sleep

Sleep deprivation and insomnia negatively affect the immune system decreasing the activity of T NK cells (natural killers) by 30%. These NK T cells are

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