Asclepios

Emotions and Intestines

EMOTIONS AND INTESTINES Until very recently, we took for granted that experiences directly impacted our brains and considered the emotional response to that experience as a mental process. It is now known that the first emotional response to an experience is actually a “gut” response, confirming what language already seemed to know: knots in the […]

Emociones e Intestinos

EMOCIONES E INTESTINOSHasta hace muy poco dábamos por sentado que las experiencias influían directamente en nuestro cerebro yconsiderábamos la respuesta emocional a esa experiencia como un proceso mental. Ahora se sabe quela primera respuesta emocional a una experiencia es en realidad una respuesta “intestinal”, lo que confirma lo queel lenguaje ya parecía saber: nudos en […]

The Microbiote The forces of good and evil also live in your intestine

A human being is not just an individual, it is the composition of the individual and the microorganisms that live in it (an ecosystem in which billions of organized microbes live and continuously active). In fact, we have ten times more bacteria than our own cells.Consider us & quot; human & quot; It is an […]

The Microbiote The forces of good and evil also live in your intestine

A human being is not just an individual, it is the composition of the individual and the microorganisms that live in it (an ecosystem in which billions of organized microbes live and continuously active). In fact, we have ten times more bacteria than our own cells.Consider us & quot; human & quot; It is an […]

Physical Exercise

Lack of physical activity is responsible of one of ten deaths in the world. Lack of exercise kills as much assmoking or obesity, according to a study published by the Britain medical magazine The Lancet on July, 2012. THE WONDERS OF EXERCISE“It is impossible to talk about health without physical activity” Incorporate regular physical activity […]

General Nutritional Advice

“Eating is not a science, it is a relationship with nature. Healthy eating manifests spontaneouslywhen your mind, body, and nature are connected, communicating, and co-creating the nextmoment.” Nathan Daley, MD, MPH“Diet and nutrition are the primary building blocks in the foundation of human health and longevity,and the essential elements of life provided by food cannot […]

Tips for better sleep

Sleep deprivation and insomnia negatively affect the immune system decreasing the activity of T NK cells (natural killers) by 30%. These NK T cells are responsible for destroying cancer or infected cells in our body and its existence is limited. According to various studies, deprivation of sleep and insomnia double the risk of obesity and […]

The Detox Tao de Daniel Reid

Go back to the simplicity of eating. Eat with humanity, with gratitude and respect. Try to eat with the awareness that you are taking in life to continue living. Reestablish a connection with the food you are eating. See what foods catch your eye and then come into contact with them. Observe them, touch them, […]

Bacterial disbiosis

WHAT CAUSES BACTERIAL DISBIOSIS OR IMBALANCE IN OUR BOWEL?The factors that directly affect the diversity and balance of our microbiota are taken daily and are all products of modern civilization. 1.- First of all there are the BROAD SPECTRO ANTIBIOTICS taken orally. They are bombs of massive destruction that seriously imbalance our intestinal ecosystem that […]